Testicular Cancer Awareness Month

April is Testicular Cancer Awareness Month! Testicular Cancer occurs in a man’s testicles.

Here are a few facts about Testicular Cancer to raise awareness:

  • Testicular Cancer is found in men usually between 15 and 35 years of age
  • 1 in 250 males will be diagnosed with Testicular Cancer
  • Risk factors for Testicular Cancer include: family history, undescended testicles, and kidney and penile abnormalities
  • Testicular Cancer can be tested through biopsies, ultrasounds, and blood tests
  • Some symptoms that should not be ignored include: a testicle with a lump, a swollen testicle, pain in a testicle or the scrotum, enlargement of testicle, heavy feeling in the scrotum, and aches in the lower abdomen, back, or groin area
  • Radiation, chemotherapy, and surgery can treat Testicular Cancer

Please share this post with friends and family because with more people educated on cancer, less people will be diagnosed! Stay positive!

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Colon Cancer & Colorectal Cancer Awareness Month

March is Colon/Colorectal Cancer awareness month! Colon Cancer is cancer in the colon and Colorectal Cancer is cancer in the colon as well as the rectum.

Here are a few facts about Colon/Colorectal Cancer to raise awareness:

  • Colon/Colorectal cancer is the third most diagnosed cancer in America
  • When it comes to cancer deaths, Colon/Colorectal cancer takes second place in America
  • 90% of Colon/Colorectal cancer patients are 50 years old or older
  • Colon/Colorectal cancer has a lot to do with family history- if your parent, sibling, child, etc. have had colon cancer, your risk increases by two to three times more
  • Prevent Colon/Colorectal Cancer with a healthy diet and regular check ups to the doctor, including a colonoscopy at the age 50 years
  • Some symptoms of Colon/Colorectal Cancer that should not be ignored include: changes in bowel movement, blood in stool, abdominal discomfort/pain/cramps, bloating, fatigue, loss of appetite, weight loss
  • Colon/Colorectal cancer can be diagnosed with a Colonoscopy or through CT scans
  • Colon/Colorectal cancer can be treated through chemotherapy, radiation, and surgery

About three years ago my father was diagnosed with Colorectal Cancer. Now that I see what cancer really does to a patient and to a family, I want to spread the knowledge and share with other the importance of going to the doctors when you feel sick. I would also like to emphasize to get a colonoscopy at age 50 with your yearly check up! This is so very important. Please do share this post, so that others can be educated on different types of cancers. Together, we can fight against cancer.

What Do You Like To Read?

World Cancer Day

Happy World Cancer Day! This day is not only dedicated to spread general knowledge about cancer, but to factor out myths and misconceptions about this deadly disease.

Here are a few cancer myths:

  • Undergoing treatment means you cannot do your usual activities and live a normal life– Undergoing treatment means things will change in your life. There is a high change there will be new norms to adapt to. However, you can still do the usual activities and try to live a life that is as normal as possible under the circumstances.
  • Every cancer patient gets the same treatment– Treatment comes in different shapes and forms. Common treatments include chemotherapy, radiation, and surgery. Not all cancers get the same chemotherapy drugs. Also, even if the cancer is the same as the next person the drugs still might be different. Radiation and surgery are applicable to only some patients depending on the stage of the cancer.
  • To prevent skin cancer, one just has to apply one layer of sunscreen in the beginning of the day– It is really important to apply multiple layers of sunscreen throughout the day. Applying one layer of sunscreen in the morning won’t be much of a benefit if you are outside throughout the day. Skin cancer symptoms start appearing years later. Skin cancer is cumulative and stays in the deep layers of the skin. It’s extremely important to reapply sunscreen of SPF 15 or more and protect your skin.
  • Household bug spray causes cancer– This statement has been proven false. Using these products occasionally cause no harm and there is no relationship with cancer diagnoses.
  • There is a higher chance of being diagnosed with lung cancer when living in a polluted place, rather than being a smoker– Being a smoker causes a higher chance of being diagnosed with lung cancer than those living in a polluted place. Smoking is the number one cause of lung cancer.
  • Some injuries cause cancer– One might go to the doctor for an injury and during the same time, the doctor finds a tumor of some sort. This does not mean an injury is the reason for the tumor. Also, if there was a bad injury earlier in life and cancer detection later on there is no way that the cause of the cancer was because of that previous injury.
  • Electronic devices cause brain cancer– Although many people believe this, there is no consistent finding that allows scientists and doctors to believe electronic devices cause brain cancer. Ionizing radiation may cause one’s DNA to change, leading to cancer. However, with smaller electronic devices there are no DNA changes.
  • Lifestyle changes won’t affect the chance of being diagnosed with cancer– A lot of things play the part of the reason of a cancer diagnosis. Often times, one could be lifestyle. An excessive amount of anything is bad for you. Too much alcohol can damage your liver. Too much smoking can damage your lungs. I believe everything is okay in moderation. It is important to limit yourself to the things you know that cause cancer. An important thing to have in your lifestyle to avoid cancer is of course exercise. Your lifestyle does play a role in the chances of being diagnosed with cancer. This is why it is vital for yourself to take care. It is important to eat right, exercise a healthy amount, and go to the doctors on a regular basis while getting the necessary tests.

Coping Strategy #5

Music!

Listening to music is beneficial. Having creative lyrics to listen to helps find yourself and explain those feelings in a way that you could not have put in words. Not only is listening to music helpful, but writing music is a great creative outlet to help cope with hard circumstances. Music lowers stress and anxiety levels. The stress hormone, cortisol decreases with music, leading to a more positive mood and outlook on life. Through research many psychologists have found music therapy helps build self-esteem, confidence, and cognitive functioning.

My dad and I loved playing guitar together. I will always cherish the memories of us sharing our enthusiasm for the instrument. Over the last few years, my guitar madness has diminished as school took over my life. The few times I still play the guitar, it calms my emotions down and brings back amazing memories of my dad. Playing an instrument is therapeutic- you get to forget what’s happening with your parent’s cancer and you focus on your music.

Music is a great escape from the real world. It lets your brain take an imaginative route away from your parent’s cancer.

Hard Times do not Excuse Poor Decisions

Everyone faces adversity. Every single person. There are different extremes though. One person’s adversity might be not getting into their dream college of UC Berkley or Stanford and another’s might be something more real, like losing a parent to cancer. (On a totally different note- not getting into your dream school is not the end of the world. It should be a motivation to work harder in the future. Also, you can go to any school and succeed. There are always options of transferring, graduate school, etc.)

Going through a rough patch in your life is no excuse for poor decisions. I personally know many people who have had a parent with cancer (the parents are fine now) and the kids went down the wrong path of life. They stopped caring about school, relationships with friends and family, and started caring too much about drugs and alcohol.  Once  you are down that path, it is very difficult to turn around and make the right life decisions. But, it’s definitely possible. One could take the help of family or friends or even seek for professional help, like a life coach or therapist. Group therapy also helps a lot; you get to sit with a group of people who are relatively going through a similar predicament or phase of life, which then makes it easier to open up about your feelings and your hardships in life. It’s also a great way to save money!