During the time my dad was sick, I was so busy taking care of him, I stopped taking care of myself. I realized I needed to start doing something for myself before I go crazy.
Having a sick parent is a lot to deal with, especially as a teenager. You already have other problems like, focusing on the SAT’s, relationship scandals, friend drama, and so much more. No matter what struggles you are overcoming it is important to do something for yourself. Take at least half an hour of your day to do something that makes you happy, genuinely happy. You could start a new hobby, learn a language, exercise, anything. You could go for a bike ride in your neighborhood or start an art project. Breathing exercises, yoga, meditation, and general exercise all help you relax. If you don’t have time to start a new hobby or do something for yourself, definitely do something that will help you relax. Try not to think about your cancerous stricken parent for half an hour of your day. Take your mind off the stress cancer brings. As hard as it is to forget something that big, you have to remember you have your whole life ahead of you and this is just the beginning of all the curve balls life will throw at you. It’s important to learn how to cope with these curve balls by doing something for yourself!