Like I mentioned in blog posts before, sleep is very important! Everyone just performs better at daily tasks with their full amount of sleep. I think it’s really important to go to sleep happy (or as happy as you can be under the circumstances). Before you go to sleep, think of atleast three things you’re thankful for. I recently started doing this and it’s been helping me.
If someone made you unhappy that day, try to let it go or even confront them to get it off your chest. Finish all your goals for the day to feel accomplished and ready for the next day.
Go to sleep in a positive mood. Don’t fret over the little things. Be thankful for what you have. Sweet dreams!
Sleeping is an essential part of the human body’s daily routine. We often forget how important our sleep is because most of us are too busy thinking about a bigger problem- our parent’s cancer.
Infants should get about 14 hours of sleep.
Children and teenagers should get about 9-10 hours of sleep.
Adults should get about 8 hours of sleep.
Getting the right amount of sleep makes learning new things and memorizing much easier. It also helps stabilize your metabolism and blood pressure. Your irritability and mood swings significantly decrease. Sleep keeps your cardiovascular system and immune system healthy as well.
When you find out your parent has cancer (or there was a change in the chemotherapy, chemotherapies aren’t working, your parents’ life is coming to an end, etc.) it is natural to feel unbelievably tired. The day I found out my dad was dying I cried so much and my head was throbbing a ridiculous amount. I fell asleep really quickly but I had a very hard time staying asleep. I probably woke up every single hour. I ended up waking up every hour when my dad was on Hospice Care. I also woke up multiple times when my dad was sick and an excessive amount the few days after a chemotherapy cycle. I still wake up every single hour while coping with my father’s death. I feel so tired during the day and I am always lacking energy now. All I want to do is sit around and have a pretend conversation about my dad.
But then, I had a realization. I seriously needed to get my life together. I started trying a lot of things to make me tired during the day and relaxed at night leading to a good nights’ sleep.
I started having tea after dinner to help me relax. (Obviously the tea is decaffeinated) I still have my tea and I love it! I usually have the Chamomile tea (Sleep Time Tea) from Trader Joe’s or the decaffeinated tea from the brand, “Mighty Leaf”. Mighty Leaf has delicious flavors like Organic African Nectar, my favorite! The two weeks after my dad passed away consisted of spending time with family and listening to everyone give their condolences (which is very tiring). I started going back to school which was also very draining for me because I had so much make up work. Going to school also took out all of the energy in my body to fake my smile and pretend I was okay considering not a single person understood my pain. Summer came around and there were enough house errands and family members to see to exhaust me. The days I had nothing to do, I found a hobby, like practicing an instrument or exercising.
Sleeping the full 8-10 hours is part of being healthy and being kind to your body. If you’re having trouble sleeping at night and all you think about is your sick parent, take some time for yourself before you go to bed. Have a bubble bath. Maybe try some delicious tea. You could even do yoga or journal!
Remember you have the right to feel the way you feel. Having a parent with cancer is one of the hardest things to overcome. Don’t let your worries and concerns affect your sleep. It’s important to wake up refreshed (and be ready to deal with the new day’s emotions). It’s vital to keep your body healthy when trying to make your parent’s body healthy. Never forget about yourself and your needs.