Yoga is an activity that has become popular only recently worldwide. From Hinduism to Buddhism to Jainism, yoga spread across the globe. Yoga is used for meditation and to find peace within oneself. It was first practiced in ancient India to portray ritual discipline. In india there are three types of yoga:
-Karma Yoga: The yoga of action
-Bhakti Yoga: The yoga of devotion
-Jnana Yoga: The yoga of knowledge
Yoga is known to be a holistic healer and the key to balance out stress hormones. It also strengthens your cardiovascular and muscular system as well as your posture. The great thing about yoga is that anyone can do it! The exercise gives you the time reclaim your emotional stability as well as your mental and physical health. The key is to breath deep (and full) breathes while coordinating those breathes with the motions of your body. There are many different types of yoga positions. Some require sitting, some reuire standing, some require flexibility and some don’t. You can do yoga anywhere- you can take a class at a gym or you can do it in your own backyard looking over a view.
Here are a few websites to help get you starter:
Remember to go slow when you begin, practice with an instructor, and warm up properly!