Coping Strategy #7

Therapy!

Having a sick parent is tough. It’s also frustrating, sad, chaotic at times, depressing, scary and much more. It’s hard to cope with all of those feelings, while living a life. It’s also a challenge to keep those feelings separate from your school and social life.

I highly suggest talking to someone. It’s too unhealthy to keep all those negative feelings bottled up. Therapy is a great option to let it all out. Saying your feelings outloud to a specialist will help you feel better and more secure. I’m also sure that your parent’s oncologist knows of programs you can join or someone to talk to. You could also talk to your school counselor or any teacher. For that matter, you could talk to any adult that is willing to just listen! Talk to your friends if you don’t feel comfortable talking to an adult. Just talk to someone! You will feel better afterwards.

If your parent is in the hospital or under Hospice Care, they will have social workers for you! If they haven’t already reached out to you, give them a call and see what they can offer to you. Some insurances also cover a few free therapy sessions, so check that out as well.

Therapy can be time-consuming and challenging at times, but the outcome is worth it. Remember to do your research about the therapists near you if you plan on seeking that help! Stay positive!

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