Happy New Year! I know that this post is about 8 days overdue and I apologize.

With a sick or lost parent, there is always something to do. And with those things to do comes potential improvements. Here are some ideas that might help you get through this cancer-stricken year!

New Year’s Resolutions for cancer patients:

• Gain healthy weight- I know that with chemotherapy and the stress of cancer it is natural to lose weight. But remember, you must be strong for your next round of chemotherapy! Try to gain healthy weight. For example, try having Full-Fat Greek Yogurt with lots of fruits as many times a week as possible.
• Tell your family what’s going on- Your family is there to help you and they genuinely want to. Don’t hide your diagnosis and doctor’s appointments from anyone.
• Ask your doctor- If you don’t understand what your doctor is saying or if you want more details, just ask. I know many cancer patients don’t know how to ask certain questions about their diagnosis and prognosis, but always remember that oncologists want to help you. Also, don’t feel bad to get a second opinion.

New Year’s Resolutions for those coping with a loved one’s cancer:

• Do something for yourself- Treat yourself to something nice every now and then because you deserve it. Cancer is beyond hard to deal with. Without giving yourself a break, you will start to resent your situation.
• Take care of yourself- I know how busy you are taking care of your sick loved one, but don’t forget to take care of yourself! Eat right and exercise well. Stay healthy for your parent(s)!
• Volunteer- Being able to volunteer with cancer organizations is so fulfilling. I highly recommend it to those coping with this deadly disease.

To both groups:

• Join a support group- Join a support group and ask for help. You will meet many others who are in a similar situation. You will feel less alone, you will be able to vent in a healthy way, you will meet people who finish your ______. (sentences)
• Talk about your feelings- Tell your family how you feel and how much you love each other. This life is too short for you not to say, “I love you.” every single day.
• Save someone- You know what cancer does to a family. You have seen the ups and downs of it. Save someone and make sure they get their screenings and tests when required.
• Be positive- Don’t fret over things that are not in your control. People are going to say insulting things about cancer. People are going to insult the way you are coping with your cancer story. Walk away because you don’t need anymore negativity in your life. Surround yourself with positivity and do the best you can do while coping with cancer.