The Last Two Years of My Grief

Today marks the two year anniversary of my dad’s death. These last two years of grief have been unexpectedly exhausting.

After I lost my dad, I felt like I was in a mental state ready to grieve, like it was a goal I was trying to accomplish. I recently realized grief is not a goal to accomplish, it is a state to adjust to and a feeling to feel. I realized that my pain and grief will probably never stop, it will just change over time.

Soon after my dad’s death, I read all about the 5 stages of grief. According to the famous Dr. Elizabeth Kubler-Ross, the five stages of grief are: denial, anger, bargaining, depression, and acceptance. I thought that if I went through the denial, anger, bargaining, and depression I would have to reach that acceptance. Oh, was I wrong. I went through a lot of denial, and maybe I’m still going through it. I went through a lot of anger and depression, something that I know I am still going through. All I knew was that I was so tired of going through these negative emotions. I wanted to know that all of this would lead me to acceptance and happiness. I thought that accepting the fact that I wasn’t happy would somehow lead to happiness. But, it’s such a roller coaster. I wouldn’t really say that there has been much smooth sailing, especially because I got so fragile. My heart already cracked when my dad was diagnosed with cancer and then immediately shattered when he passed away. It took every ounce of strength to tape my heart back together. But because all of the other major events going on in my life (like going to college and moving houses) I had to use really weak tape. So, when something bad happens to me that really isn’t a big deal, I would see it as a big deal and pieces of tape would fall off. I am only now learning how to cope with this.

Last year, I knew something was missing in my life and I missed my dad so much. I wanted to tell him everything that was happening in my life and I tried to make him proud of me. But, this year I feel heartache and sadness. I try to eat healthy, get a full night’s sleep, and do something everyday that makes me happy to cope with this heartache.

They say that young kids don’t understand that death is final and irreversible, but even when I was 18 years old I did not understand that. I kept expecting to see my dad pop up somewhere. I kept thinking that I would go home for the weekend from college, and he would be there waiting to greet me. I would day dream of my dad popping up in my life. Occasionally I still day dream, but not so much anymore.

I might have made some ‘mistakes’ and fell down a couple times, but I strongly believe that if I hadn’t done that, I wouldn’t have grown in these last two years, especially this last year.

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