Coping Strategy #6

Go to Sleep Happy!

Like I mentioned in blog posts before, sleep is very important! Everyone just  performs better at daily tasks with their full amount of sleep. I think it’s really important to go to sleep happy (or as happy as you can be under the circumstances). Before you go to sleep, think of atleast three things you’re thankful for. I recently started doing this and it’s been helping me.

If someone made you unhappy that day, try to let it go or even confront them to get it off your chest. Finish all your goals for the day to feel accomplished and ready for the next day.

Go to sleep in a positive mood. Don’t fret over the little things. Be thankful for what you have. Sweet dreams!

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