Coping Strategy #8

Group Therapy!

Group therapy is a great option if you don’t feel comfortable talking to a specialist one-on-one. Group therapy is also much more affordable. Humans are social beings. It’s easy to talk to one another in a group. Also, in group therapy you will feel more secure and less alone compared to alternative treatments. You see other kids dealing with a similar situation. When you start telling your story, the group members will understand your problem and relate to it. Having so many perspectives listen to your story, may even change your perspective in a positive way! After saying your feelings in this group, it will be much easier to communicate with your friends and family on this topic as well.

I have heard great things about group therapy and I recommend it for those who are ready to seek help! Stay positive!

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